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Jennifer uses a wholistic approach to her treatments. Incorporating various tools such as hot stones and IASTM to address all layers of tissues within the body. She values the importance of addressing the nervous system to encourage an element of relaxation within each treatment.

Jennifer uses a wholistic approach to her treatments. Incorporating various tools such as hot sto... Read More

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Michelle Carrie McDougall is a Nervous System Practitioner and the founder of the MyShelle Method, a somatic approach that integrates bodywork, neurodevelopment, and coaching to support lasting behavioral and emotional change.

Her work was born from her personal journey as a mother. While navigating her son’s developmental challenges, Michelle was introduced to Neurodevelopmental Primitive Reflex Integration and began to see firsthand how early nervous system patterns shape movement, behavior, emotional responses, and learning. This experience became the foundation of her work and continues to inform her approach today.

The MyShelle Method is built on four core pillars: Neurodevelopmental Primitive Reflex Integration, Touch for Health, Conscious Education Coaching, and Somatic Focalizing Meditation. Together, these modalities allow Michelle to work with both the body and mind—addressing the underlying nervous system patterns that often drive stress responses, habits, and relational dynamics.

With additional training in various bodywork, Michelle specializes in helping clients shift out of survival-based patterns such as fight, flight, freeze, and fawn by working directly with the body’s reflexes and sensory systems. Her approach goes beyond traditional regulation tools by targeting the foundational “wiring” of the nervous system, supporting more sustainable and integrated change.

Michelle also leads educational workshops centered around her signature Somatic Compression Reset, teaching simple, body-based techniques that individuals can use to support their own nervous system regulation. Her work focuses primarily on women, supporting them through key life transitions—from adolescence and identity formation, through pregnancy and motherhood, into perimenopause, menopause, and the grand mothering years. These workshops emphasize a self-help approach, empowering participants to understand their bodies and access the body’s natural capacity to self-regulate and heal when the right conditions are created.

Michelle works with adults navigating stress, life transitions, relationship challenges, and identity shifts, offering both in-person sessions and online coaching programs. She is also the creator of Nervous System Bestie, a supportive coaching community designed to help individuals build awareness, develop practical tools, and create meaningful, lasting change.

From survival patterns to embodied capability, Michelle’s work supports clients in reconnecting with their bodies and stepping into their most natural state of confidence.

Michelle Carrie McDougall is a Nervous System Practitioner and the founder of the MyShelle Method... Read More

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Barbara (DOMP,RCST) has been working in the somatic therapy field for 30 years and combines her education & workexperience as a physiotherapist, a Biodynamic Craniosacral Therapist and a Manual Osteopath to bring you a holistic approach to working with body, mind and spirit.

Her passion and specialty include Vagus Nerve Therapy, including visceral therapy ( eg. treating the digestive system), somatic integration and healing after all kind of trauma (eg. childhood, emotional, environmental, physical (eg. head trauma, accidents, etc.) anxiety, cranial imbalances and auto immune disorders.

Barbara’s approach will help you feel more embodied, regulated and empowered to unlock your own inner healing capacity.

Barbara (DOMP,RCST) has been working in the somatic therapy field for 30 years and combines her ... Read More